I’ve been teaching Pilates since 2015 and hold training from both STOTT and Polestar Pilates. I offer private sessions from my home studio in Salford, as well as local, online and corporate classes (NICE, BBC and Lululemon).
My approach is adaptive and individualised, I filter my anatomical knowledge through clear instruction and creative imagery, to help you find movement you didn’t know was possible.
I work with a wide range of needs from people living with blindness, to Parkinson’s and spinal cord injuries (my blog offers some insight into my practice). If you’ve ever been curious about Pilates but unsure it’s for you, get in touch, I’d love to help.
Pilates & Functional Movement Training
Services
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My home studio in Monton is equipped with a Merrithew Reformer, Springwall, Wunda Chair and Oov. This specialist equipment provides resistance and proprioceptive feedback to develop your body awareness, helping you find strength, alignment, flexibility, and ease. Sessions are tailored to your individual needs.
5 session pack: £245 (£49 per session; see ‘packages & subscriptions’)
Please get in touch before booking to discuss whether 1:1 is right for you.
I regularly mentor newly qualified teachers, reach out to enquire about discounted rates for mentor sessions.
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Online Classes run every Tuesday at 6:45pm & Saturday at 8:15am (UK time) for 45mins. Join from anywhere with just wifi and a little floor space! If you can't attend live, no worries, sessions are recorded and sent to everyone booked in to enjoy for 7 days.
Monthly subscription: £45 (see ‘packages & subscriptions’)
Don’t feel ready?
Path to Pilates is my self paced on demand programme for complete beginners. If you've been recommended Pilates for generalised back pain or stiffness, but don’t have time, can’t follow physio tutorials and don’t trust random YouTube videos, this is for you. 21 guided mini sessions (under 20 mins) expertly taught, with progress built in. Think Couch to 5k for Pilates.
Just £49 for 6 months access. Get started today, or check out the FAQs.
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Join me for a cosy flow every Wednesday and Friday morning from 7:00 - 7:45am at Oats & Honey, Monton. Your class pass includes a hot drink to enjoy afterwards.
Classes focus on breath, mobility, balance and core, leaving you feeling calm, energised, and ready to take on the day! All abilities are welcome. Use code “TENNER” to try your first class for £10.
Single class: £15.50
Find the 4 class pack (£56) under ‘packages & subscriptions’.
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Whether you’re looking for a regular, high quality class to support your team’s wellbeing and posture, or a one-off bespoke workshop, I can help. Reach out to discuss how expert-led movement can support your workplace or elevate your event.
Previous corporate clients have included NICE, BBC, Exchange Quay & Lululemon.
What people are saying…
“Abi doesn't just teach movements and skills, she explains how they apply to every day life and how to make small changes that have made a significant improvement to my daily life. My posture has improved and I have less aches and pains. It’s refreshing to have found a teacher with such in-depth knowledge and experience.”
— Sonja“Abi is a phenomenal teacher … [I’m] blown away by her kindness, attention to detail and the way she weaves together the different movements. I can honestly say her classes are my favourite hour of the week. I feel so much stronger, more flexible and better aligned when I leave vs. when I arrive. I could not recommend her more highly!”
— Tayah“Abi has been incredibly helpful in managing my sciatica. She is not only knowledgeable but also patient and attentive. She takes the time to listen to my concerns and tailors her approach to meet my specific needs. Thanks to her guidance, I've noticed significant improvements and feel much stronger overall.”
— Omoshalewa